Ola Ola Pounded Yam 1.8Kg (4lb)

This is one of the very few pounded yam flour made from actual yam. This dehydrated yam flour comes as close as possible to the real thing. 

Ingredients

Yam flour, BHT and Sulphite

Nutrition Information

Typical values per 100g

Energy values kCal/jJ  353/1492

Protein (Nx6.25)g  6.5

Fat, g   3.5g

Saturated Fat, g  1.4g

Monosaturated Fat, g  2.0

Poly-unsaturated Fat, g 0.1

Available Carbohydrate, g  72.2

Total sugars, g  4.9

Dietary Fibre AOAC, g  3.1

Sodium, mg  109

Moisture, g 12

Ash,g  2.7